Have you been working out consistently but can’t seem to lose weight or achieve the tone and definition that you want?  The reason may be your diet.  Getting enough exercise goes hand in hand with fueling your body with the right amount of nutritious food.

Experts say that we should be consuming the “right fats” the “right carbohydrates”, “lean sources of protein,” and “plenty of fiber.”  The right fats are the Mediterranean oils, including olive oil, canola oil, omega-3 fish oils, and the oils found in most nuts.  The right carbohydrates are the nutrient- and-fiber-rich vegetables, whole fruits, and whole grains.  Lean sources of protein include fish, chicken, and lean cuts of meat, as well as low-fat dairy, beans and soy.  Our good sources of fiber come from consuming enough of the right carbs.

Gold’s Gym Café by The Sexy Chef only uses the healthiest ingredients such as olive oil, canola oil, lean meats, whole-wheat tortilla, whole-wheat pasta, brown rice and low-fat cheese.  Our food is sugar-free, high in protein, rich in fiber and contains the good fats.  Best of all, it’s 100% delicious!